There are many different causes of hair thinning. Among the explanations are things such as poor diet, family history and stress. People of both sexes are affected by hair loss. This article contains tips that can help you prevent baldness and thinning hair.
Make sure to take good care of yourself, especially if you’re sick. If you are not taking your prescribed medicines, or doing what your doctor is telling you, your body will start to work overtime to try and survive. While your body is spending it’s energy on healing you, it won’t be able to put the time into keeping your hair growing. This could lead to significant blading, among other things.
The styles you wear your hair in can lead to thinning hair. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Certain hair products might be inappropriate for your hair. Take a bit of caution when selecting products so that you can be sure that no damage is made to your hair. There are products that cause a reduction in hair growth. Only use products you’ve been able to determine as harmless.
It is possible to slow thinning hair by consuming white sesame seeds. Try eating a handful every day. These seeds contain large quantities of magnesium and calcium. The calcium and magnesium help to nourish your scalp, which slows down blading.
Modify the way you handle your hair after you shower to limit the loss of hair. After washing your hair gently blot it, rather than toweling it dry. A hair dryer may seem liek a better option than using a towel, but it can cause even more damage. Select the low heat setting if you are going to use a hair dryer.
To cope with the loss of hair, massage your scalp regularly. This will increase blood circulation in your hair follicles and will open up blood vessels. It will take at least 5 minutes to thoroughly massage your entire scalp. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair.
Eating lots of protein will make your hair fall out slower. Many foods, such as legumes, meats and eggs are high in protein. This in turn helps give your hair its own protein called keratin. Your hair will grow in thicker and stronger, slowing your hair thinning, if you continue to eat a diet rich in keratin.
Men who have lost some or all of their hair may want to try liquid saw palmetto. The natural extracts found in the liquid saw palmetto can help slow down the body’s production of DHT. DHT is a hormone found in men that possibly causes the loss of hair. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
As was stated in the above article, hair loss concerns both women and men of any age. You have the ability to influence some of its causes, but others are beyond your control. The preceding article gave you information about how you can discover the cause of your the loss of hair and treat it accordingly.
