From certain medications to stress or genetics, many different factors can cause hair thinning. The good news is there are several courses of action you can taken either to cover the loss of hair or slow down the loss. This article will give you some useful tips to think about when coping with hair thinning.
Increase your intake of protein to help prevent hair loss. Hair is made up of protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Adding protein to your diet can greatly reduce your blading.
Stress is related to thinning hair. To keep more of your hair, reduce your stress levels. Poor management of the stress in your life, can lead to continued the loss of hair. Learn how to deal with stress.
For a reduction in thinning hair, make some alterations to the things you do after a shower. Simply blot your hair dry by wrapping your head in a soft towel instead of toweling it dry roughly. A hair dryer may seem liek a better option than using a towel, but it can cause even more damage. If you have to use one, make sure you set it to low.
Massaging your scalp can help with your the loss of hair immensely. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. Gently use your fingers to work the scalp for up to ten minutes. Stress often helps cause hair thinning, and a good massage can actually cut down on your stress as well.
Let your hair dry before you brush it. Wait until you have towel dried your hair and then allowed it to dry the rest of the way naturally. Wet hair follicles are particularly susceptible to damage. Combine this weakness with hair lost through the brush and your rate of balding can speed up greatly.
Using anti-depressant medications may cause hair thinning. The ingredients in anti-depressants can cause thinning hair or a change in their hair. Speak with your doctor about changing the medication that you are taking to see if that stops your hair thinning.
The more you learn about different ways to control hair loss and to boost growth, the more you’ll know about the side effects of the active ingredients. When you do your homework, you may decide that one individual choice is worthy of a few extra dollars.
Discuss your blading problems with a qualified professional. Before you start any treatment, discuss the problem with a professional. Your blading could be the result of an underlying condition, or it might be just a temporary loss attributed to something you are dealing with in life. So do the right thing and speak with a professional.
In order to prevent thinning hair from occurring, and to help re-grow hair that has already fallen out, you may want to gently massage your scalp now and then. Massage your scalp with oil to augment the effects of the massage on your hair follicles.
A good hair-loss tip to implement is to purchase a wig, instead of struggling with questionable remedies. Both males and females can greatly benefit from wigs.
Learn to handle stress better and remove as much as possible from your life. The higher your stress levels, the more possible it is that blading will follow. If you are already losing your hair, stress will accelerate the process. If you are treating your blading, stress can lower the effectiveness of the treatment.
If thinning hair is a serious concern, a good solution might be to purchase a wig. This is much cheaper than other types of treatments. It is also quite easy to find a good quality wig. Wigs can be found at many salons as well as some department stores. Wigs come in both synthetic and human hair. Human hair wigs look more natural and realistic as compared to synthetic hair. It is not difficult to match a wig to your skin color.
There are also temporary causes of blading such as stress, anemia, illness, surgery, weight change, and much more. Usually three months after these factors affect a person, temporary hair thinning may result. The thinning hair itself only lasts for three months. You should understand these concerns, and utilize them for your benefit.
Usually when women suffer from the loss of hair, it’s due to hormones. Hormone imbalances, which can be triggered by perimenopause, stress or simple issues such as the wrong birth control pills, may cause women to lose more hair than normal. A temporary hormone imbalance is created sometimes, even during hormone therapy. If you notice you are losing your hair, get your hormone levels checked.
If you are on a vegan or vegetarian diet, and you are noticing some the loss of hair, take a look at how much soy and iodine you are getting. Soy can alter the function of your thyroid gland. Thyroid irregularities will cause diffuse hair loss.
If you are concerned that your hair is thinning more than you would like, think about the products you use on your hair. Gels and other sticky styling products should be washed out before bed. These products can cause clogged pores and hair loss.
Rub the scalp with a mixture of olive oil and rosemary. Rosemary makes your hair shiny and strong. It can also provide antioxidant benefits to your scalp and hair.
If suddenly you have unexplained loss of hair, reflect upon the amount of stress you have in your life. A high-stress home or work environment will cause some people to lose excessive hair. Thankfully, once you reduce your feelings of stress and anxiety, your hair will most likely grow back.
The helpful information provided above should help you be better prepared in your search for methods of coping with the loss of hair. You are better able to lessen hair thinning if you are knowledgeable on its triggers and results.