While entrepreneurs, inventors, multi-conglomerate corporations, and other free-market entities are fervently striving to line their pockets with the development of a product that will forever cure the world of baldness, millions of everyday, ordinary people whose hair is rapidly thinning are desperately searching for a product or technique that could give them even the slightest glimmer of hope. Try some of these methods to improve your chances of re-growing your hair.
The role that Vitamin C plays in the loss of hair prevention cannot be ignored. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
If you would like to avoid excessive thinning hair, it’s imperative that you keep stress levels under control. Stress is a leading cause of blading, so it must controlled or the hair loss will continue. Learning how to get a handle on your stress, and not letting it consume you, can really help you to keep your hair healthy and strong.
If you have been diagnosed with a disease, take care of yourself. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. While your body is spending it’s energy on healing you, it won’t be able to put the time into keeping your hair growing. That will cause hair loss.
Certain hair styles can contribute to premature blading. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Shampoo and other hair products may also be damaging your hair, even if not as much as they used to. If you pull your hair into a tight ponytail it can damage hair and the follicles.
You can slow down your hair thinning by consuming white sesame seeds. In the morning, eat a quarter cup of sesame seeds with your breakfast. They are full of magnesium and calcium (a huge 1,200 milligrams!). These nutrients give your scalp the food it needs in order to be healthy and minimizes blading.
Watch what you do after bathing to minimize the effects of hair thinning. Avoid excessive rubbing after washing your hair and, instead, pat or rub gently with your towel. Using a hair dryer is not recommended. If you really need to, at least do it on a low heat setting.
You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. This in turn will supply your hair with its own protein, keratin. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow blading.
An interesting bit of advice to help you hinder hair loss is to try to avoid going into areas that are known for pollution. It’s been proven that a man who lives in a highly polluted neighborhood is more likely to lose his hair due to pollutants that get into the bloodstream.
The advice in this article will help you cope with and treat your the loss of hair. Make sure you try a few different methods to keep your hair.