Sometimes the loss of hair is caused by an underlying medical condition. There are many causes, but some of them may include genetics, vitamin deficiency due to malnutrition, stress and many environmental factors. Whatever the cause, losing hair can be emotionally devastating for both women and men. This article has lots of tips to aid you in preventing and coping with baldness.
Protein can help ward off thinning hair. Hair is made from protein. You can get protein by eating fish, poultry, eggs and red meat. Beans and lentils are an alternative source of protein if you are not a fan of red meat. The added protein will help your body fight hair loss.
If you are diagnosed with an illness, you need to take care of your body. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. When this happens, energy that could be used to facilitate the growth of hair follicles, is instead diverted to energize your body to promote healing and rid your body of sickness. This leads to blading.
Although it can be difficult, don’t use many hair styling products with thin hair. A lot of these items contain harsh compounds that injure and kill of your hair.
You should eat white sesame seeds if you want to slow thinning hair. Try a handful of these each morning. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. The calcium and magnesium help to nourish your scalp, which slows down thinning hair.
Maintain plenty of protein in your diet to slow the loss of hair. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This in turn will supply your hair with its own protein, keratin. A good amount of keratin will strengthen your follicles and slow the loss of hair.
As stated in the introduction, hair thinning is a concern for men and women of all ages. You can’t control everything that causes your hair to fall out, although you can do something about some of the causes. This article contains tips that can help you determine the cause of your hair thinning, as well as how to cope with it.