From an historical point of view, people by their very nature are problem solvers. When a problem is found, people race to find a solution as quickly as possible. Here are a few solutions you may have not been aware of.
Increase your intake of protein to help prevent hair loss. Hair is actually made of protein. Lots of different sources contain protein, such as eggs, poultry and meat. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. The added protein will help your body fight hair loss.
Different hair styles can contribute to thinning hair. Don’t pull your hair up too tight, or wear rubber bands for too long. Even todays advanced hair products can cause damage, so be careful how you use them in tight hairstyles. Wearing your ponytail too tight can eventually cause permanent damage. If you wear this style on a daily basis, you might destroy your hair follicles.
You may want to consider consuming more Vitamin C if you suffer from hair loss. With sufficient intake of vitamin C, there will be adequate blood flow going to the capillaries carrying blood to the hair follicles on the scalp. More blood to the scalp means, hair will regrow even faster.
A diet that is high in protein can help slow down hair loss. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. Adding these foods to your diet will provide your hair with protein in the form of keratin. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow blading.
Do not brush your hair when it is wet. If your hair is wet, it is more prone to getting damaged. Dry hair is able to handle being brushed better than if you brush wet hair, and it is better to just wait for the hair to dry. If you brush your hair when it’s wet, you can pull on it and cause split ends.
Liquid saw palmetto is great for men to use that have started to notice thinning hair. Saw palmetto is thought to lower DHT levels. DHT is the hormone that causes male pattern baldness. If you wish to try this technique, it is merely a matter of taking the juices out of the fruit and applying them to the hair.
Using anti-depressant medications may cause thinning hair. People who take anti-depressants typically notice hair falling out, and this is due to the ingredients in the drugs. There may be other medications that can help you just as much without causing thinning hair, so give your doctor a call.
Try massaging your scalp as much as you can to stimulate nerves and circulation. If you massage your scalp you can have an effect on hair growth, it will relieve tension that can cause you to lose your hair. There are no risks to scalp massage, and it’s easy enough to do every day.
These items can’t help all the different types of baldness, and you will probably be upset if you are convinced they will make your situation better. It is possible that they will help, but you might be wasting time and money.
Because there are so many causes of hair thinning, not every solution will work for everyone experiencing hair loss. However, if you do a bit of research, the solution you are seeking is not impossible to find. It is important that you use this information to the fullest.