Back in the day, you might have had a mind-numbing mullet or a braided tail. Your hairstyle changed over time, trying to keep up with the trends. As time goes on, the bald look gives you less alternatives for different looks and styles. Regain the thick and lustrous hair of your youth by applying the following advice.
In order to prevent losing hair, you need to add protein to your diet. Protein is what your hair is composed of. Choose fish, poultry, beef or eggs for the biggest protein punch. If you are someone who does not eat meat, try lentils or kidney beans for your protein. A high protein diet can help you keep your hair.
Stress is related to thinning hair. To keep more of your hair, reduce your stress levels. Stress can be a major cause of hair thinning; if you don’t know how to manage your stress, you may find yourself shedding hair down the drain. Learn a variety of ways that you can have control over stress in your life.
Hair thinning can be exacerbated by some hair products. Check out all of the products you use on your hair to be sure that they are safe. Some products will noticeably halt hair growth. Make certain that any product that you purchase has been tested to be sure that they are harmless to you.
Hair styling products can cause you to lose your hair. Many of these products, such as hairsprays, mouse, and gel, contain chemicals that can cause severe damage to your hair and make it fall out.
If you are male and dealing with the loss of hair, try liquid saw palmetto. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. All you need to do is get the juice from the fruit, you can squeeze it or even use a juicer, and put some in your hair.
Discuss your symptoms with a professional, who can then provide you with the most effective options. Starting treatment before getting a diagnosis can lead to disappointment and failure. You could have hair thinning because of a hidden underlying issue, or maybe you have temporary hair loss because of some outside factors in your life. A professional may have advice that can really be helpful.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.