If you have become aware that you are losing your hair, the problem could be related to a number of issues, such as hormones, stress, genetics or medications. Fortunately, there are a number of things that can be done to either slow down or conceal the effects of thinning hair. The article below will cover some sensible ideas that you can use to cope with loosing your hair.
It is critical to get enough vitamin C in order to prevent hair thinning. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
If you have been diagnosed with a disease, take care of yourself. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. Because your body is having to use lots of energy in order to mend itself, it won’t have the ability to use this energy on maintaining your hair follicles. This will lead to hair loss.
Hair thinning can be caused by certain hair styles. Avoid excessively pulling your hair, or keeping it tied tight with a rubber band. Although hair products have improved from the past, they can still cause damage. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Blading can be exacerbated by some hair products. Choose the hair products you use carefully and don’t use those that cause damage to your hair. There are products that cause a reduction in hair growth. You should only use a product after you have researched it and made sure that it is safe.
To help manage your spirits and your looks if enduring substantial thinning hair, consider buying a good wig. Buy a wig before you lose all your hair, so you could match the color properly. Buying a wig ahead of time, will also assist you to better prepare for your inevitable hair thinning.
Beware of blading if you are taking an anti-depressant. Many people find that these and other prescription medications contain ingredients which can trigger the loss of hair. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the hair loss.
Talk to a professional in order to talk about your symptoms and other options you have. You should always speak to your doctor about hair loss before you try any treatments. Perhaps you are losing your hair because of a medical condition or other issue. It is best to get a doctor’s opinion.
Let your hair become more voluminous before you get it cut again. Cutting your hair when it is very short weakens it, so you need to let it grow a little longer.
This extract has been proven to re-grow hair when applied to the scalp once per day. Rub a couple of drops directly into your scalp.
It’s a good idea to start considering possibilities for hair thinning the moment you spot the source or notice it beginning to occur. The loss of hair can be caused by reactions to certain hair products or hair gel that has an alcohol base. Simply stopping your use of such a product could likewise stop your hair thinning.
Your diet is one key factor that should be considered if you are concerned about losing your hair. Consuming fast food and food high in carbs can produce unhealthy hair. Eat foods higher in protein and lower in fat like fish and poultry as well as lots of fresh vegetables to get enough vitamins to you and your hair healthy.
If you are suffering from hair thinning, think about things you use in your hair, or how you wear it. A few of the accessories that can cause you to lose hair if you pull the hair too tightly are elastic ponytail holders, barrettes, toothed headbands, and any other item that can place undue pressure on the hair follicles. This kind of hair is loss is called traction alopecia.
Female hair thinning is often caused by a change in hormones. Birth control can cause a hormonal imbalance, which could cause the loss of hair. Every hormone therapy replacement could cause a type of temporary hormonal imbalance. Monitor your hormones when determining whether thinning hair affects you.
If you are on a vegan or vegetarian diet, and you are noticing some thinning hair, take a look at how much soy and iodine you are getting. Thinning hair can be caused by thyroid problems, and soy may be responsible for an imbalance in the thyroid gland.
As you can see from the solid advice above, there are many options available to treat the loss of hair and cope with the stress it causes. You are better able to lessen hair loss if you are knowledgeable on its triggers and results.