While corporate research facilities are trying to find a cure for thinning hair in order to make millions in profit, there are people suffering right now who are clueless about how to deal with their the loss of hair. These people are willing to try anything that could potentially be a solution. Try out a few of these methods and you might just re-grow that head of hair.
In order to prevent losing hair, you need to add protein to your diet. Protein is what the hair is made out of. To get protein, you should consume fish, red meat, poultry and eggs. If you don’t like meat, try consuming lentils and kidney beans for protein. Eating foods rich in protein may slow down your thinning hair significantly.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
To prevent any thinning hair, avoid stress when you can. Stress is a big cause of hair thinning, if you can’t control it, you’ll continue to have hair loss. Find strategies for beating stress.
Change what you do when you get out of the shower to reduce blading. Simply blot your hair dry by wrapping your head in a soft towel instead of toweling it dry roughly. Using a hair dryer is not recommended. If you have to use a hair dryer, use the lowest level of heat.
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. The flow of blood to the hair follicles and scalp are increased due to vitamin C. More blood to the scalp means, hair will regrow even faster.
Consider purchasing a wig to help you deal with losing your hair. Choose a wig before your hair is gone, so you’ll be able to match your hair’s original color. By having a wig beforehand, you will be prepared when all your hair has fallen out.
Something for men experiencing hair thinning to try is liquid saw palmetto. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
Avoid brushing hair when still wet. Dry it with a softer towel and then let it air dry prior to brushing. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. Also, brushing hair when it’s wet can lead to faster hair thinning.
Anti-depressant medications may cause hair thinning. Some ingredients used in anti-depressants can cause blading. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause hair loss.
Your hair will become thicker and fuller if you increase the time between cuts. Cutting your hair too much can cause it to get weaker.
Saw Palmetto can help regrow hair if you put it directly on your scalp, once a day at least. Just take a few drops of this substance, and gently massage it into your scalp.
Lower how much stress you are under. By being stressed, it can make your hair fall out. Stress also accelerates any premature balding that you are genetically inclined to, preventing treatments from being successful.
Try to avoid any types of toxins or pollutants if you want to improve hair quality. Substances that are unhealthy inside your body drive down your general health, and when your body is having a difficult time staying healthy, your chances of having thinning hair or blading are higher. For example, avoid breathing car exhaust fumes when in traffic and always wear gloves if you handle toxic chemicals so that they aren’t absorbed through your skin.
If you eat a vegan diet and are worried about blading, carefully monitor the amounts of soy and iodine eat. Soy directly affect your thyroid gland, which can lead to thyroid imbalances and the loss of hair.
Find out what kind of hair that you have and use a shampoo that is specially formulated for it. Check with your hair stylist to find out if you should get a shampoo for oily, dry or normal hair, or hair that has dandruff. Make certain to rinse hair thoroughly after you’ve washed it, to avoid buildup.
The great advice in the article above shares some effective ideas and strategies to help grow hair. Stop your the loss of hair by trying out these tips.