It is possible that you assumed it would always be there, but at some point in time you noticed it was starting to disappear. Sometimes, that is how it goes when it comes to hair. You don’t really appreciate it until you no longer have it. The advice provided here will help you maintain a healthy head of hair.
Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Hair is made up of protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you are someone who does not eat meat, try lentils or kidney beans for your protein. You can minimize hair thinning by consuming protein.
Vitamin C is very important to the prevention of blading. The health and vitality of hair depends on collagen, and vitamin C is a powerful agent in its production. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
Your hair style may be contributing to your the loss of hair. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Hair products have greatly evolved, but many can still result in damaged hair. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.
To avoid hair loss, try not to overuse styling products. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, blading.
To help cope while losing your hair, you should consider buying a wig. Choose a wig before your hair is gone, so you’ll be able to match your hair’s original color. Purchasing a wig ahead of time will give you a sense of preparedness.
Take care to avoid brushing hair that is wet, or even damp. If your hair is wet, it is more prone to getting damaged. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.
Talk to a medical professional about the blading you’re facing and how you can treat it. Thinning hair needs to always be talked about with a professional prior to starting any kind of treatment. Your the loss of hair could be due to stress, disease or even a reaction to a prescription or your environment. Your physician can work with you to develop the treatment plan that is right for you.
Watching that hair go down the drain can certainly be depressing. Finding out how to regrow it is priceless. If you apply the advice of this article, you should be much better prepared to make informed and intelligent decisions that will hopefully work in your favor.