There are many different factors involved in losing your hair. Some reasons include poor nutrition, stress, environmental factors, or simply genetics. Regardless of the root cause, loss of hair is something that affects both males and females. This article is filled with tips that will help you keep your hair.
In order to prevent losing hair, you need to add protein to your diet. Protein is what your hair is composed of. To get protein, you should consume fish, red meat, poultry and eggs. If you don’t enjoy meat, try legumes. Additional protein in your diet may help alleviate the loss of hair.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Care for your body if you’ve been diagnosed with some type of illness. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. If your body is using a lot of its energy to make you better, it will not be able to use energy to keep the hair follicles growing. This could lead to significant hair loss, among other things.
To help thinning hair, massage your scalp. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. It will take at least 5 minutes to thoroughly massage your entire scalp. This massage will reduce stress to your head, also, and stress can contribute to thinning hair.
Consume more vitamin C if your want to reduce thinning hair. The flow of blood to the hair follicles and scalp are increased due to vitamin C. This increased blood flow will help hair growth.
Saw palmetto in liquid supplement form may be useful if you are a man dealing with hair loss. This product helps to keep DHT levels low, reducing thinning hair by reducing this male hormone’s effects. You can take the juices from the fruit and apply directly to the hair.
If you are on anti-depressants you, should be on the lookout for the loss of hair. It has been found that many anti-depressants are made with ingredients that can promote blading. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair thinning.
Before trying any treatment for hair thinning, research the treatment. Find out if it works well and what ingredients the treatment uses, so that you can avoid wasting time and allergic reactions. You may find that certain products are worth the extra expense.
As mentioned earlier, people of all ages and of both sexes are frustrated by hair loss. It is caused by both lifestyle factors that you can control, and genetic factors that you can’t. In this article’s there’s a lot of tips that can help you treat the loss of hair.