Hair thinning can feel traumatic, but there are many treatment options available that can help. Some options are even quite simple, and available at a very low cost, so they are certainly worth considering. In today’s day and age, losing one’s hair is not always a permanent matter. Use the tips you are about to discover to guide you!
You should eat a large amount of protein if you want to decrease your chances of losing your hair. Protein is what the hair is made out of. To get more protein, eat fish, poultry, eggs and red meat. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
It is important for you to maintain your health if you have an illness. If you don’t take care of it by doing or taking what you were advised, your body may go into “overdrive” trying to stay alive and repair itself. Your hair follicles may not be able to get the energy they need to maintain regular growth when your body is repairing after an illness. The result of this could be blading.
Massaging your scalp can help with your hair thinning immensely. This increases circulation to the head by opening blood vessels and warming the skin. You should massage your scalp at least several minutes every day. Rubbing your scalp can also reduce stress because it feels relaxing, which is good because stress can cause some hair thinning.
If you want to reduce hair loss, be sure to add ample protein to your diet. Meat, nuts and eggs are all high in protein. Eating these foods will help your hair produce keratin, which is its own protein. A good amount of keratin will strengthen your follicles and slow hair thinning.
Never brush wet hair. Instead, either let your hair dry on its own or accelerate the process using a soft towel. Your follicles are fragile when wet and can get damaged easily. You may also see the rate of your thinning hair increase if you continue to brush while wet.
As you can probably agree, hair loss really is no fun at all. There are some ways to feel better and cope if you’re open to different techniques to mitigate thinning hair. Always have hope that your hair thinning may be reversible. You may be one of the lucky ones! Find the advice in the article above that is right for you and your personal hair thinning problems. Hopefully, there a simple fix for your particular situation.