It’s completely possible to stop hair thinning or even reverse it, re-growing all the hair you lost. If you can follow the steps laid out in the article below, you may be able to stop losing hair, and even grow some back on your scalp.
You should eat a large amount of protein if you want to decrease your chances of losing your hair. Your hair is built from protein. To get the protein you need eat red meat, poultry, fish and eggs. If you don’t enjoy meat, try legumes. Incorporating more protein into your diet can help reduce hair loss.
Avoid stress to avoid blading. Stress can be a huge reason as to why you have the loss of hair, and when it is controlling your life, your thinning hair will only get worse. Learning how to get a handle on your stress, and not letting it consume you, can really help you to keep your hair healthy and strong.
It is important for you to maintain your health if you have an illness. If you don’t take care of it by doing or taking what you were advised, your body may go into “overdrive” trying to stay alive and repair itself. If your energy is focused on making you feel better, your hair may fall out as there is no spare body energy to tend for it. The will cause hair thinning, over time.
Liquid saw palmetto is something that should be considered by men who are suffering from the loss of hair. This natural extract reduces how much DHT you produce, a hormone that causes thinning hair. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
If your hair is wet, don’t brush it. Instead, use a soft towel to dry your hair, and let it air dry prior to brushing. Wet hair follicles can be easily damaged. When you brush wet hair, you can speed up the rate of your the loss of hair.
Remember that hair loss may be something you’ll have to deal with when you take medication for depression. The ingredients in anti-depressants can cause hair thinning or a change in their hair. If it is possible, talk with your doctor about switching medications to see if a new one will stop thinning hair.
Frequent scalp massage will have some advantages, such as improved circulation and stimulation of your nerves. Scalp massages also help relieve stress, which is a major contributor to the loss of hair. You can do this every day with no risk whatsoever.
Give your hair some time to grow thick and full prior to getting it cut. Getting it cut the day it starts getting frizzy will eventually diminish the strength of your hair.
Focus on the positives of the situation; it’s possible for your hair to come back. If you are vigilant about applying these tips, you are likely to find a thinning hair solution that works for you.