There can be many causes of hair thinning, but there are also treatments to help you recover and regrow hair. You also have the option for wigs or weaves; no one has to know that you have a problem with the loss of hair. The following article will give you the information you need to learn what causes baldness and what the best ways to handle it are.
In order to prevent losing hair, you need to add protein to your diet. This is because hair is made from protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. You can minimize hair loss by consuming protein.
Vitamin C is very important to the prevention of thinning hair. The health and vitality of hair depends on collagen, and vitamin C is a powerful agent in its production. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Your hair style could be causing thinning hair. Don’t use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Hair products are better than they used to be, but they can still be damaging. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
As stated in the beginning of the article, hair thinning has many causes but there are also many treatments available. For severe thinning hair, though, home remedies might not cut it. You may need to see a doctor to at least ask about your medical treatment options. By applying what you have learned in this article, your the loss of hair condition can potentially reverse.
