There’s good news which is that it’s possible for it to be done. If you follow the suggestions outlined in the following article, it’s possible to stop thinning hair, and maybe even re-grow some.
Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Protein is what hair is made of. Protein can be found in foodstuffs, such as fish, eggs, red meat and poultry. If you are a vegetarian, or just don’t care for meat, try beans and lentils. Eating more protein can reduce further the loss of hair.
One way to promote healthy hair is to get enough vitamin C into your diet. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
It is vital that you minimize your stress if you do not want to suffer from hair loss. Stress is a leading contributor to thinning hair, and not knowing how to manage stress means continuing to experience losing hair. Figure out how to handle stress.
Some products for the hair may not actually be healthy for your hair. Use your due diligence and find out which hair-care products are known to damage hair. Some products can slow or halt hair growth entirely. Be sure to use products that you can research about and determine if they’re harmless.
To reduce blading, change your routine for your after-shower time. After you wash your hair, dry it by rubbing it gently instead of vigorously. It’s a good idea to let your hair air-dry rather than using a hair dryer. Use a low heat setting if you need to use a dryer.
Hair thinning can be be minimized somewhat with massage. This warms your scalp and increases blood flow to the hair follicles. Make sure that for five to ten minutes, you massage your entire scalp. Stress can lead to hair loss, and massaging your scalp can help alleviate stress.
On a positive note, and for many people, it is quite possible to re-grow hair. Make sure that you implement this information correctly so that you can find a solution to your hair thinning.