Thinning hair is caused for many reasons. Genetics, stress, environmental factors, and poor nutrition can all cause hair thinning. No matter how it was caused, losing hair is a grave concern for both women and men. This article contains tips that can help you prevent baldness and thinning hair.
The way you style and wear your hair can contribute to blading. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Although hair products have improved from the past, they can still cause damage. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Adding sesame seeds to your diet can help with blading. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. White sesame seeds have plenty of magnesium and calcium, around 1200 mg combined. These nutrients help your scalp and reduce blading.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. This increases the blood circulation in the scalp and will warm the skin to open up blood vessels in the scalp. Make sure that for five to ten minutes, you massage your entire scalp. Stress causes some blading and rubbing your head can help cut down on stress.
Vitamin C could be an easy and effective way to prevent further hair thinning. Vitamin C assists blood flow by increasing it in your scalp to maintain your capillaries, which transport blood to your follicles. More blood to the scalp means, hair will regrow even faster.
You should think about buying a wig if you are losing your hair. Before you are completely bald you can match the color of your hair to a wig. If you already have a wig ready to wear, it helps relieve some of the stress and sadness that comes with losing one’s hair.
Avoid brushing your hair while it’s wet. Instead, dry your hair with a soft towel and allow to air dry before you brush. Wet follicles are very sensitive and you could cause damage. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.
Scalp massage can stimulate nerves and improve circulation. Research has shown that scalp massage can improve hair growth, as it helps to release stress that might be causing the loss of hair. This is a risk-free remedy that can be done daily.
As was stated towards the beginning of this article, the issue of hair thinning affects people of every age and gender. It can be caused by a number of factors that may or may not be in your control. Outlined in this article are many tips that may help you identify the cause, and then, treat your thinning hair.
