Hair loss is no exception to this generalization. The proper knowledge and advice is required if you want to prevent or reverse hair loss. Read these tips for some great advice.
In order to prevent losing hair, you need to add protein to your diet. Hair is actually made of protein. Choose fish, poultry, beef or eggs for the biggest protein punch. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Eating more protein can reduce further the loss of hair.
One way to promote healthy hair is to get enough vitamin C into your diet. It helps to produce collagen, which is vital to keep your hair alive and healthy. If you’re not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
Your hair style could be causing hair loss. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Even todays advanced hair products can cause damage, so be careful how you use them in tight hairstyles. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
Eat white sesame seeds to help slow the loss of hair. Every morning, try to eat a handful of white sesame seeds. The seeds contain healthy doses of magnesium and calcium. Magnesium and calcium are good for the scalp; they can help it reduce blading.
A wig is a good way to hide your hair thinning. You can wear a wig before you have completely lost your hair. This will allow you to be able to find a wig that is the same shade as your natural hair. Also, you will be better prepared for when every single strand of your hair finally falls out.
Arming yourself with proper knowledge can help you regain your hair and stop hair thinning once and for all. It is not an easy task, but if you learn what you can and try different things, it is possible.