Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Taking care of yourself is even more important if you come down with an illness. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. If your body’s energy is going toward improving your health, there won’t be enough to help the hair follicles grow. That will cause hair loss.
Hair loss can be caused by certain hair styles. Avoid tightly pulling your hair, or using rubber bands, for very long. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Tight ponytails can damage the hair shaft and eventually the follicles.
It might be hard but you should not use styling products to stave off hair loss. A lot of these products, mousse, gel, and hairspray, have a lot of chemicals that have been known to damage your hair.
Consume more vitamin C if your want to reduce blading. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. An increase of blood flow to the scalp of your head will engender faster hair growth.
A wig might be a good temporary solution if you have hair thinning. Choose your wig while you still have some hair, so you will get the right shade. When you buy a wig ahead of time, you can be prepared for things if all your hair falls out.
Avoid brushing your hair if it is still wet. You risk damage to your hair by brushing when wet. Dry hair is much better suited to brush and style, so wait until shampooed hair has dried before you brush it. Brush your wet hair only when you want to damage it or lose it.
Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. Studies show that men who live in polluted environments have a greater chance of developing thinning hair. The pollutants invade their bloodstreams, causing damage that leads to the loss of hair.
Do not comb wet hair. Use a soft towel or let your hair dry naturally before brushing. When hair follicles are wet, they are more vulnerable and prone to damage. When you brush wet hair, you can speed up the rate of your hair loss.
For those who have suffered severe blading, it may be time to think about purchasing a wig. This is helpful for any man or woman who has lost their hair.
See if you can identify any external factors that may be responsible for your hair loss. Medications or major life events in the last 3 months could be the cause of your thinning hair. If you can identify the cause of the blading, you may be able to stop it.
There are many sources of B12 available both naturally, and from a store. You can find it in a supplement, or you can eat some meat that contains it, like chicken and beef.
One thing to think about when you are concerned about your hair thinning, is your diet. Foods that are high in carbohydrates are considered imbalanced foods which may result in unhealthy hair, even blading. Try to eat foods high in protein and low in fat, like fish and poultry; eat plenty of vegetables and fruits as well. A better diet can nourish your hair with vitamins and minerals it needs to be healthy over the years.
By reading this article, you will know there are some methods that could prevent, slow down or even stop blading. No matter what sort of hair loss you are experiencing, these tips will help you. Don’t let hair thinning depress you, you can start fixing it today!