Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Hair loss can be caused by certain hair styles. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Hair products are better than they used to be, but they can still be damaging. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.
Eating sesame seeds which are white can slow blading down. Eat a handful or two every morning at breakfast. These seeds contain large quantities of magnesium and calcium. Magnesium and calcium have been shown to help reduce thinning hair and actually nourish your scalp.
Modify the way you handle your hair after you shower to limit the loss of hair. After you wash your hair, dry it by rubbing it gently instead of vigorously. It is also advised to not use hair dryers. Use a low heat setting if you need to use a dryer.
If you are going through hair loss, think about getting a wig. You can wear a wig before you have completely lost your hair. This will allow you to be able to find a wig that is the same shade as your natural hair. By having a wig beforehand, you will be prepared when all your hair has fallen out.
Staying out of high pollution areas is good for preventing the loss of hair. Pollution has been shown to cause damage to the hair because of the absorption of toxic substances into the body, and this increases the risk of thinning hair.
A side effect of some common anti-depressants that most people do not know about is thinning hair. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause hair loss.
Take care not to get any chemicals on your clothes or bedding when you’re treating your hair. Let the product dry before you expect your head to contact any of those items.
As you can see, there are many things you can do to help slow down, stop or prevent hair loss. These thinning hair tips can help you with your thinning hair issues. Don’t be discouraged by thinning hair–take action today!