There are many different reasons for thinning hair, luckily, there are treatments that help recover or regrow your hair. There is also the choice of weaves and wigs so one always has the option of hair. There are a variety of methods to prevent hair loss and just as many ways to replace lost hair.
You should eat a large amount of protein if you want to decrease your chances of losing your hair. Hair is predominantly composed of protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Eating foods rich in protein may slow down your hair loss significantly.
The role that Vitamin C plays in hair loss prevention cannot be ignored. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. There are a number of foods that contain vitamin C, including citrus fruits like oranges. Supplements are also available.
If you are trying to prevent loss of hair, you have to try to avoid stress and anxiety as much as you can. Stress is one of the biggest causes of the loss of hair, and if you do not know how to control it, you will continue to suffer from the loss of hair. It is imperative to know how to manage stress.
Watch what you do after bathing to minimize the effects of the loss of hair. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. Avoid using a hair dryer. If you have to use one, make sure you set it to low.
Before trying any treatment for hair thinning, research the treatment. Find out if it works well and what ingredients the treatment uses, so that you can avoid wasting time and allergic reactions. What you learn could help you decide whether or not a product is worth the extra cost.
The loss of hair treatments can stain clothing, towels, furniture and sheets, so be extremely careful to avoid contact. Be sure to let the product dry completely to reduce color transfer to fabric.
There are many temporary causes for hair thinning including anemia, illness, stress and weight change. This type of loss usually starts approximately 3 months after the event, and runs its course in about three to six months. Be cognizant of your concerns and use them to your advantage.
How you wear or style your hair is an important aspect in hair thinning. If you use barrettes or other items that hold your hair tightly, you can experience hair loss. The thinning hair that occurs under these circumstances is called traction alopecia.
If you are on a vegan or vegetarian diet, soy and iodine could be causing you to lose your hair. Soy directly affect your thyroid gland, which can lead to thyroid imbalances and blading.
If you have thinning hair and want to switch to a wig, don’t. The wig will damage hair follicles and your scalp, making your natural hair fall out much more quickly. You should avoid wearing anything on your head which will deprive your scalp of oxygen and accelerate the loss of your hair.
Learn about your hair type, and buy a shampoo for your specific needs. When in doubt, ask your stylist what hair type you have, so you can get a shampoo formulated for normal, oily, dry or dandruff-prone hair. Thoroughly rinse off your hair after washing. This will prevent buildup.
Be aware that some hairstyles can hurt your hair. Often times, when you wear your hair pulled back in a ponytail this can cause the loss of hair. Braids and cornrows are other styles that can lead to thinning hair as well.
If you can’t live without coloring your hair, make sure that you have it dyed by a professional. Ask for foils instead of having an overall dye. Chemical dyes should never come in contact with your scalp, where they can harm hair follicles and cause the loss of hair.
Although blading can spring from a bewildering variety of causes, fortunately, the potential treatments that can be used to take care of it are nearly as varied. In cases of severe thinning hair, a professional should be consulted at the earliest possible time. If you keep this article’s advice in mind and establish a hair thinning treatment program of your own, you can minimize or reverse the hair loss effects you experience.