Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Protein is essential to keeping the loss of hair at a minimum. Hair is made up of protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. Don’t like meat? Try legumes and lentils. A high protein diet can help you keep your hair.
Reduce the loss of hair by changing how you care for your hair after showering. As soon as you are finished washing your hair, gently rub it with a towel rather than rubbing it vigorously. It is also advised to not use hair dryers. If you have to do it, use the lowest heat settings.
Massaging your scalp can help with your hair loss immensely. This helps the blood circulate in your scalp. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Since stress can be a cause of hair loss, rubbing your scalp will help reduce stress.
If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. The natural extracts prevent growth of DHT, the male hormone responsible for thinning hair. Press the fruit and rub your hair with the juice.
If you have been taking any anti-depressants, watch out for hair loss. The ingredients within the prescription can cause your hair to fall out. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the thinning hair.
It’s clear, there’s lots of things to be done to mitigate blading. The hair thinning tips laid out here are perfect to assist you with any kind of loss of hair you may be coping with. Do not let hair thinning get you down – do something about it today!
