Hair loss can be caused by a variety of factors. Some include poor nutrition, genetics, vitamin deficiencies, stress, and the environment. No matter what the cause, blading is a concern of men and women alike. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
Increase your intake of protein to help prevent thinning hair. Hair is actually made from protein. You can get a high amounts of protein from eggs, poultry, red meats, and fish. You can try eating some beans or nuts if you hate eating meat. Ingesting protein regularly can help you keep a full head of hair.
Taking care of yourself is even more important if you come down with an illness. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. If you are putting a lot of resources towards recovering from your illness, less energy might go to non-essentials, like hair follicles. Thinning hair will follow.
If you want to prevent loss of hair, avoid as many styling products as possible. Many common hair styling products, such as mouse, gel, and hairspray, contain harmful chemicals that can slowly cause thinning hair.
To help prevent hair thinning, massage your scalp. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. Rub your entire scalp for five to ten minutes. Since stress can be a cause of the loss of hair, rubbing your scalp will help reduce stress.
Though it may surprise you, among the smartest decisions you can make, in order to stave off blading, involves staying out of highly polluted areas. Studies have shown that men living in polluted areas are more likely to develop hair loss, because pollutants get into their bloodstreams. This can cause damage to hair and make it fall out.
Liquid saw palmetto is something that should be considered by men who are suffering from the loss of hair. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
Remember that thinning hair may be something you’ll have to deal with when you take medication for depression. Hair thinning is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. You should let your doctor know about your thinning hair, so that he or she can work with you to find a new medication that won’t cause this.
Blading affects both men and women alike, regardless of age. It happens for many different reasons, some of which may be out of your control. Use the powerful information in the article above to consider the best way to treat your individual the loss of hair problem.