It can be traumatizing to lose your hair, but there are several options available. Maybe there is a treatment you don’t know about that could reverse your hair thinning! Losing your hair doesn’t mean it’s permanent. The information below is intended to point you in the right direction to gaining control of your hair loss.
You need to stay away from stress in order to stop hair thinning. Hair thinning results from stress, among other causes. Managing stress will help you manage hair thinning. Learn how to deal with stress.
It might be hard but you should not use styling products to stave off thinning hair. Hairspray, gel, or mousse can damage your hair.
Modify the way you handle your hair after you shower to limit the loss of hair. As soon as you are finished washing your hair, gently rub it with a towel rather than rubbing it vigorously. It is also advised to not use hair dryers. However, if you must use a dryer, only use low heat.
You can get your hair growing again by massaging your scalp. Scalp massage increases circulation and warms the skin by opening blood vessels. Move the fingers around your scalp and rub at least for five to ten minutes. Stress often helps cause thinning hair, and a good massage can actually cut down on your stress as well.
You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. Although there is no cure for baldness, a high protein diet can slow it down by providing the hair with keratin. When you consume enough keratin, you will have stronger and fuller hair.
One of the easiest ways to combat losing hair is to stay away from high pollution areas. If you live in an area with high levels of pollutants, the toxins can work their way into your bloodstream and harm your hair, leading to loss.
It is better to refrain from brushing your hair while it is wet. Air dry your hair or use a towel that is not harsh, before brushing. When wet, hair follicles are prone to getting damaged and are vulnerable. When you brush wet hair, you can speed up the rate of your hair loss.
As this article has stated, the loss of hair isn’t a good experience. However, there are ways for you to feel good about yourself again if you can be open to wearing a wig, or trying other types of procedures that are available. Hair loss may not always be permanent! Maybe it won’t be permanent for you! If you can apply the tips you’ve read above, you might be able to start regrowing that hair today. Hopefully, you will be able to fix your situation with ease.