The first thing you must do to regrow your hair is learn the steps you must take. Luckily, various methods exist for anyone worried about the loss of their hair. The following article provides a few tips.
Protein is essential to keeping the loss of hair at a minimum. Protein is what your hair is composed of. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. Don’t like meat? Try legumes and lentils. Adding protein to your diet can greatly reduce your hair thinning.
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. Vitamin C facilitates the flow of blood to the scalp, while maintaining the capillaries that carry blood to hair follicles. You will see more rapid regrowth once you have better circulation to the scalp.
If your hair is wet, don’t brush it. Instead, either let your hair dry on its own or accelerate the process using a soft towel. Wet hair follicles are more vulnerable and prone to damage. You can also lose hair more quickly if you brush it when it is wet.
A side effect of some common anti-depressants that most people do not know about is hair loss. People who take anti-depressants typically notice hair falling out, and this is due to the ingredients in the drugs. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the hair loss.
The more you learn about different ways to control hair thinning and to boost growth, the more you’ll know about the side effects of the active ingredients. The research you do may lead you to spend money on a product that has proven to work.
Understanding your personal hair thinning situation is key to identifying the most effective course of action. There might be options available that a person is unaware of. The before mentioned tips are only a sampling of options that can battle blading. There are more available to those who want to find them.