There are a number of reasons why the loss of hair occurs. Among the explanations are things such as poor diet, family history and stress. Regardless of the cause, men and women equally suffer from hair loss. Take a few minutes to read this article, and learn how to prevent hair loss efficiently.
In order to prevent losing hair, you need to add protein to your diet. This is because hair is made from protein. To consume protein, eat meat, fish and eggs. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. Eating more protein can actually reduce the amount of hair you lose.
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
It is vital that you minimize your stress if you do not want to suffer from blading. If you can’t get your stress under control, your hair is going to continue falling out. Learn to deal with your stress.
Eat white sesame seeds to help slow thinning hair. Try eating a handful of sesame seeds in the morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Magnesium and calcium are both great for improving scalp health, and they can help to prevent hair thinning as well.
If you notice thinning hair, be sure that you are eating enough protein. Foods that are high in protein include almonds, beef, cheese, chicken breasts and certain fish, such as tuna, salmon and tilapia. This in turn helps give your hair its own protein called keratin. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
Take care to avoid brushing hair that is wet, or even damp. When hair is still wet, it is very susceptible to damage. Dry hair is much better suited to brush and style, so wait until shampooed hair has dried before you brush it. Brushing hair that is wet will pull out strands of hair and cause it to be frizzy or split.
Consult a medical professional about your options and what symptoms are plaguing you. Hair thinning needs to always be talked about with a professional prior to starting any kind of treatment. There are many different factors at play that could be causing you to lose your hair, either temporarily or permanently. A professional may have advice that can really be helpful.
As mentioned earlier in this article, the prospect or occurrence of thinning hair proves a stressful consideration for both genders of many ages. The causes are varied and not all of them are factors that you can control. This article outlines tips to help you see some causes and some treatments for hair thinning.