There’s good news which is that it’s possible for it to be done. By taking some of the advice that has been presented in this article, not only can you prevent further hair loss, you could possibly even grow some back.
Increase your intake of protein to help prevent blading. Hair is made from protein. To get protein, you should consume fish, red meat, poultry and eggs. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. By adding more protein into your diet, you could reduce the loss of hair.
Make sure to take good care of yourself, especially if you’re sick. If you ignore your body, refuse to take prescribed medications, or throw away the advice of your doctors, your body will end up having to work much harder than it has to so as to rejuvenate itself. This energy wasted on your body repairing itself due to your choices, will not be available to your body for keeping your hair follicles growing. This may eventually cause blading.
Make sure you eat a lot of protein to slow your thinning hair. Many foods include protein, such as eggs, fish, nuts and poultry. This in turn will supply your hair with its own protein, keratin. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. There have been studies that show a link between living in a polluted area and hair thinning. The common theory is that the pollutants travel to the bloodstream and can damage hair follicles.
Focus on the positives of the situation; it’s possible for your hair to come back. Be sure to apply this advice carefully in order to find an answer to your problems with hair loss.