If you are starting to notice blading, a number of issues could be at the root of the problem, including drugs, stress and genetics. You can do several different things to try and slow down the process or to cover it up. The following advice will give you information to help you cope with your thinning hair.
Some hair-care products can damage hair or promote thinning hair. Carefully choose the hair care products you use, and avoid products that cause damage. Some products will reduce the growth of your hair greatly. Do your research to find out if the product you wish to use really is safe.
A great way to help stop thinning hair is to massage your scalp. Massaging has many benefits, not the least of which is increased circulation. Massage your scalp by moving your fingers around it for about 10 minutes. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. Increased flow of the blood to the scalp, will speed up hair growth.
A diet high in protein may help to slow your hair thinning. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. Adding these foods to your diet will provide your hair with protein in the form of keratin. When you consume enough keratin, you will have stronger and fuller hair.
Never brush or style your hair when wet. Wet hair is softer and more easily damaged. Brush when it’s dry, since dry hair is more resilient than wet. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
Giving yourself a scalp massage is a great way to improve your circulation, and it also provides stimulation to the nerves in your scalp. Scalp massage is highly effective in promoting hair growth, due to the fact that it manages anxiety that may be related to hair thinning for some people. You can massage your scalp every day, as often as you want.
You can ruin clothing and sheets when using certain hair treatments, so it is important to use them with care. Let the treatment dry before your hair can touch anything.
Use the advice you’ve just read to help you plan and apply a method to deal with your the loss of hair. Being aware of the various causes of blading can help you identify strategies for dealing with it.