Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Incorporate more protein into your meals to stave off blading. Your hair is made up of protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! A high protein diet can help you keep your hair.
One way to promote healthy hair is to get enough vitamin C into your diet. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.
Thinning hair can be caused by certain hair styles. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. While hair products have definitely improved, damage can still be done by their use. If you pull your hair into a tight ponytail it can damage hair and the follicles.
Hair loss can be exacerbated by some hair products. Choose the hair products you use carefully and don’t use those that cause damage to your hair. Some products will reduce the growth of your hair greatly. Be sure to make use of products that have been proven to be harmless.
Foods that are high in protein can slow the process of blading. Foods that are high in protein include almonds, beef, cheese, chicken breasts and certain fish, such as tuna, salmon and tilapia. Your hair will take the protein it needs from this in the form of keratin. Hair loss will be slowed as your keratin levels increase, and hair follicles will gradually gain strength.
Let your hair dry before you brush it. Rather than doing this, use a soft towel to dry your hair, and then let your hair air dry prior to brushing it. Hair follicles suffer damage much more easily when they are wet. When you brush wet hair, you can speed up the rate of your blading.
If you are currently taking anti-depressants, you may be at risk for hair loss. The ingredients in many of the anti-depressants cause hair loss. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair loss.
Clearly, there are a number of things that can be done to prevent, slow and stop the loss of hair. The tips and techniques in this article are known to be successful. Don’t let hair thinning depress you, you can start fixing it today!