Fortunately, this is possible. If you follow these tips, you’ll be able to prevent hair thinning, and grow some back.
A lack of protein can contribute to hair loss so build up your protein intake if you wish to prevent it happening. Hair is actually made of protein. Lots of different sources contain protein, such as eggs, poultry and meat. You can try eating some beans or nuts if you hate eating meat. More protein in your diet can slow your rate of hair thinning.
Vitamin C is useful in the fight against thinning hair. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
If you have an illness diagnosed, it’s essential to take good care of your entire body. If you are not taking your prescribed medicines, or doing what your doctor is telling you, your body will start to work overtime to try and survive. If your body’s energy is going toward improving your health, there won’t be enough to help the hair follicles grow. This may eventually cause hair loss.
Hair styling products can cause you to lose your hair. A lot of these items contain harsh compounds that injure and kill of your hair.
A simple trick to slowing hair loss is to alter the routine after your daily showers. Avoid excessive rubbing after washing your hair and, instead, pat or rub gently with your towel. A hair dryer may seem liek a better option than using a towel, but it can cause even more damage. If you have to do it, use the lowest heat settings.
Another way to prevent blading is by giving your scalp a gentle massage with your fingers. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Massage your scalp by moving your fingers around it for about 10 minutes. Stress is the cause of some loss of hair and massaging the head can reduce stress.
No matter what your racial or ethnic background, you have a good chance of being able to re-grow your hair. Follow the tips you just read as precisely as you can so that you have the best chances of solving your thinning hair problem.
