If you are noticing the beginnings of thinning hair, the culprit could be any one of a number of things: stress, medications, or even your genetic makeup. Thankfully, there’s a ton of things to do to prevent or slow down blading. In this article, you will find useful information for coping with thinning hair.
To prevent thinning hair, you should incorporate a lot of protein into your diet. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Eating foods rich in protein may slow down your hair loss significantly.
A simple trick to slowing thinning hair is to alter the routine after your daily showers. Rub your hair gently using a towel when you finish your shower; don’t rub too vigorously. It is not recommended that you use a personal hair dryer. However, if you must use a dryer, only use low heat.
To cope with hair loss, massage your scalp regularly. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. You should massage your scalp at least several minutes every day. Stress can lead to the loss of hair, and massaging your scalp can help alleviate stress.
Your diet should include a fair amount of protein in order to slow down thinning hair. Various foods like beans, beef and fish contain protein. This in turn will supply your hair with its own protein, keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
It might sound unbelievable, but if you avoid environments high in pollution, then you could actually be preventing thinning hair. Research has shown that men who live in polluted neighborhoods may experience hair loss, because pollutants enter their bloodstream and damages the hair.
Never brush wet hair. Instead, dry hair with a towel and air dry it before brushing. When wet, the follicles of your hair lose some of their strength and are more easily damaged. Your hair will be more likely to fall out prematurely if you are in the habit of brushing it while it is still wet.
You should do plenty of research before you try any thinning hair treatment, so that you can be sure they are safe. What you learn could help you decide whether or not a product is worth the extra cost.
With the useful tips and tricks you have just read, you should be better prepared as you look for ways to cope with any degree of hair loss. By learning more about the possible causes and effects associated with the onset of blading, you can find more constructive ways to live with thinning hair.