Generally speaking, people are good problem solvers. Once you have identified a problem, there is usually a solution that’s being worked on immediately. Here are a few solutions you might not have known of.
Increase your intake of protein to help prevent blading. Hair is predominantly composed of protein. To get protein, you should consume fish, red meat, poultry and eggs. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
Avoid stress to help with hair loss. Stress is a huge cause of thinning hair and if you can’t control it, you could wind up losing your hair. Find strategies for beating stress.
The way you style your hair can be the reason that you’re losing it. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Although hair products have improved from the past, they can still cause damage. Ponytails that have been pulled too tight can damage the hair shaft and this can lead to hair follicle damage also.
Some hair-care products can damage hair or promote thinning hair. Check out all of the products you use on your hair to be sure that they are safe. Certain products can inhibit hair growth. You should only use a product after you have researched it and made sure that it is safe.
If you have had hair loss, massage your scalp. This will increase blood circulation in your hair follicles and will open up blood vessels. It will take at least 5 minutes to thoroughly massage your entire scalp. A frequent cause of thinning hair is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Getting plenty of Vitamin C can help prevent hair loss. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. Your hair will be able to regrow faster as more blood circulates at your scalp.
If you are male and dealing with hair thinning, try liquid saw palmetto. This helps to inhibit DHT growth, which is a male hormone thought to cause the loss of hair. To do this, remove the juice from this fruit, then use it on your hair.
One big problem with blading treatments is that no technique is going to do the trick for all people, hair types, or reasons for thinning hair. However, there is much good advice provided in this article, and you are sure to find a solution that will work for your situation. Just be sure to use this knowledge to your benefit.
