Perhaps you have had some wild hairstyles back when you were young. Your hairstyle changed over time, trying to keep up with the trends. As time goes on, the bald look gives you less alternatives for different looks and styles. With the hair thinning tips you will read below, you can work toward regrowing that hair you were so proud of in your youth.
To prevent loss of hair, start putting more protein in your diet. This is because hair is made from protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Adding protein to your diet can greatly reduce your thinning hair.
Many hair styling products can actually speed up the hair thinning process, so try to keep your use of them to a minimum. Products like gel, mouse, and hairspray contain harsh chemicals and may damage your hair.
If you are having issues with thinning hair, it is a good idea to make an effort to try to get more Vitamin C into your system. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. If more blood flows to the scalp, it can help your hair start to regrow faster.
Avoid brushing your hair while it’s wet. Instead, use a soft towel to dry your hair, and let it air dry prior to brushing. Hair follicles suffer damage much more easily when they are wet. You may also see the rate of your thinning hair increase if you continue to brush while wet.
Beware of blading if you are taking an anti-depressant. The ingredients within the prescription can cause your hair to fall out. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the blading.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.