Any number of things can trigger hair loss. Genetics, stress, environmental factors, and poor nutrition can all cause the loss of hair. Hair thinning can affect both men and women. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
If you become ill, you need to make doubly sure to keep your body in top condition. If you ignore your body, refuse to take prescribed medications, or throw away the advice of your doctors, your body will end up having to work much harder than it has to so as to rejuvenate itself. It takes energy to grow hair, and if you are forcing your body to burn up all its energy merely to stay alive, you cannot expect to grow hair! These conditions will lead to you losing your hair.
Different hair styles can contribute to hair loss. Avoid pulling hair too tight, and do not keep it tied in rubber bands or other holders for long amounts of time. Although hair products are much better than they used to be, they can still damage you hair. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
Not every product will benefit your hair. Carefully choose the hair care products you use, and avoid products that cause damage. Some products greatly limit your hair’s growth. Use products you know you can research to check out if they are harmful or not.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. Move the fingers around your scalp and rub at least for five to ten minutes. Stress can cause blading and when you rub your head, it can lower your stress level.
Regardless of your age or gender, you may be struggling with the loss of hair. It can be caused by a number of factors that may or may not be in your control. Read on for tips on how to figure out why your hair is falling out and what to do about it.