Many factors can contribute to the loss of hair. Other causes of thinning hair include poor nutrition, stress and genetic factors. Regardless of the root cause, loss of hair is something that affects both males and females. This article contains tips that can help you prevent baldness and thinning hair.
Protein can help ward off thinning hair. Hair is made from protein. To get the protein you need eat red meat, poultry, fish and eggs. Don’t like meat? Try legumes and lentils. Eating foods rich in protein may slow down your thinning hair significantly.
Certain hair products might be inappropriate for your hair. Choose the hair products you use carefully and don’t use those that cause damage to your hair. There are products that actually cause hair to grow more slowly. Only use products that can be researched to see if they are harmless.
Although it can be difficult, it is crucial that you stay away from all of the hair styling products if you wish to avoid the loss of hair. These products often have chemicals that lead to your hair falling out.
If your hair is wet, allow it to dry before brushing it. If your hair is wet, it is more prone to getting damaged. If you wait patiently for hair to dry, you will find your hair is much easier to brush out. If you brush your hair when it’s wet, you can pull on it and cause split ends.
Using anti-depressant medications may cause hair loss. The ingredients in many of the anti-depressants cause hair thinning. If it is possible, talk with your doctor about switching medications to see if a new one will stop hair thinning.
The loss of hair can be a problem for women and men of all ages. There can be many different factors that could cause these issues. There may be solutions available for some of these factors. This article has highlighted a lot of suggestions which might help you figure out the cause of your hair thinning.
