There are a number of different causes for hair thinning. Some of these causes include genetics, poor nutrition that leads to vitamin deficiency, environmental factors and stress. Men and women both are affected by this issue. This article contains tips that can help you prevent baldness and thinning hair.
Increase your intake of protein to prevent or reduce the loss of hair. Protein is what your hair is composed of. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. A high protein diet can help you keep your hair.
If you want to prevent blading, it is important that you avoid stress as much as possible. Stress is one of the biggest causes of thinning hair, and if you do not know how to control it, you will continue to suffer from blading. Learn to deal with your stress.
The style in which you wear your hair can cause hair thinning. Be sure not to use rubber bands on your hair or pull your hair back tightly. Hair products have greatly evolved, but many can still result in damaged hair. Tight ponytails eventually damage hair follicles through the hair shaft.
Stay away from high pollution areas. If you live in an area with high levels of pollutants, the toxins can work their way into your bloodstream and harm your hair, leading to loss.
Something for men experiencing hair thinning to try is liquid saw palmetto. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in hair thinning. To use this method, extract the juices from this fruit and simply apply to your hair.
Avoid brushing hair when still wet. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. When wet, the follicles of your hair lose some of their strength and are more easily damaged. If you are losing your hair, brushing it while it is wet will accelerate the hair thinning.
Talk to your doctor or a professional about what you are experiencing and what your options are. When you are going through thinning hair, you need to consult with someone who is well-versed in these issues before undergoing any kind of treatment. There may be an easily treated condition causing your the loss of hair, and speaking to your doctor will help identify any problems. Your physician can work with you to develop the treatment plan that is right for you.
Keep hair treatments from dripping onto clothes, towels or bed sheets, as it can damage the fabric. Do not let anything touch your head until the product has dried.
Anyone who has lost a significant amount of hair can consider using a wig. This is helpful for any man or woman who has lost their hair.
Meditation can be an effective means of reducing hair loss! When your stressed out and filled with anxiety, your hair may start to fall out due to the blood vessels in your scalp constricting. Increased blood flow to the scalp is what you should aim for, and meditation can actually help you to achieve this.
Analyze your life and your recent past for reasons why you might be losing your hair. Changes in the medications that you take or major changes you’ve made to your life could be causing you to lose your hair. If you discern the specific cause of your losing hair, you might have a chance to cut it out of your life.
As previously stated in the intro, hair loss is quite a concern for people of all ages. It is caused by both lifestyle factors that you can control, and genetic factors that you can’t. This article contains a number of tips that can help you to figure out what is causing your blading, and take measures to treat it.