This applies to the subject of the loss of hair too. You need to have good information before you try to slow or stop hair thinning. Read on for some helpful hints that will give you just that.
Protein is essential to keeping hair thinning at a minimum. Protein, after all, is what creates hair. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. More protein in your diet can slow your rate of hair loss.
The role that Vitamin C plays in hair thinning prevention cannot be ignored. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you aren’t getting the proper amounts of vitamin C, eat more citrus or take a supplement.
If you have been diagnosed with a disease, take care of yourself. Your body will be forced to work harder to stay alive and repair itself if you refuse to take prescribed medication or ignore a doctor’s advice. If your body’s energy is going toward improving your health, there won’t be enough to help the hair follicles grow. When your body cannot keep new follicles growing, you will experience hair loss.
Your hair style may be contributing to your thinning hair. Be sure not to use rubber bands on your hair or pull your hair back tightly. Although hair products are much better than they used to be, they can still damage you hair. Overly tight hairstyles hurt your hair shaft, which causes damage to your hair follicles.
If you notice blading, be sure that you are eating enough protein. A number of foods provide protein, including fish, beans, eggs and poultry. This protein is turned into keratin, a protein for hair. The loss of hair will be slowed as your keratin levels increase, and hair follicles will gradually gain strength.
If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. Saw palmetto is thought to lower DHT levels. DHT is the hormone that causes male pattern baldness. To use this natural method, extract juices from the fruit and apply it to your hair.
Don’t brush wet hair. Take the time to dry your hair either with a soft absorbent towel or air drying, before you take out the brush. Wet hair follicles are particularly susceptible to damage. Therefore, by brushing hair that is wet, you could lose it faster.
Using proper information can make a huge difference in the way you deal with hair loss and ultimately regrow it. Although this process probably won’t occur overnight, by applying the information you’ve just learned in the above article, you have a great chance of re-growing your hair.