There are many causes to the loss of hair but also many treatments available to regrow your hair. Other options also include wearing wigs or getting weaves to help you get hair back on your head. This article will help you learn about thinning hair, and the best ways to treat it.
Vitamin C is extremely important in averting hair loss, something which cannot be downplayed. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Avoid styling products. These products may only exacerbate hereditary thinning hair. They do great damage to your follicles and hair roots, leading to greater hair loss.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Stress can cause the loss of hair and when you rub your head, it can lower your stress level.
Foods that are high in protein can slow the process of hair thinning. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. This in turn helps give your hair its own protein called keratin. Having a supply of keratin will help your hair grow to be stronger and resilient, and slow down any more hair thinning.
Don’t brush your wet hair. Air dry your hair or use a towel that is not harsh, before brushing. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. You can also lose hair more quickly if you brush it when it is wet.
If you have been taking any anti-depressants, watch out for thinning hair. This can be caused by ingredients in the particular anti-depressant. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause thinning hair.
Before you start a hair restoration treatment, be sure to find out what chemicals exist, and what side effects are possible. You may discover that some products are worth their heftier price.
Over-the-counter products won’t work on all types of baldness, so don’t put too much stock into one product to be a be-all end-all cure. They can work for certain people, but it is definitely not a guaranteed cure for all conditions.
You should be careful if you are using hair treatments as they can ruin clothing and bedding. Make sure your hair is completely dry before permitting it to touch fabrics that might be ruined.
Grow your hair fuller and thicker prior to cutting it. Grow your hair a little longer, since having it trimmed whenever it becomes a bit frizzy and longer is going to cause it to weaken.
If the loss of hair is a problem, consider buying a wig. This is a wonderful way to combat hair thinning for all genders.
Do what you can to decrease the levels of stress you must endure. Excessive stress affects the entire body physically, including the processes that keep the hair growing. If you are already experiencing thinning hair, stress is only going to make matters worse. Also, if you are undertaking hair thinning treatment, stress is going to make them virtually ineffective.
There are several different options for thinning hair. Severe blading should be examined by a doctor so that treatment can begin as soon as possible. You can reverse and treat hair thinning by applying the information you have learned from this article.