This is true for all types of thinning hair. The proper knowledge and advice is required if you want to prevent or reverse hair loss. Take a look at the tips below for some help on this topic.
Adequate amounts of vitamin C are pivotal in reducing the risk of thinning hair. Vitamin C also plays a chief role in producing collagen, which is a crucial ingredient for maintaining healthy hair. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
The loss of hair can be slowed down if you eat white sesame seeds. Every morning, try to eat a handful of white sesame seeds. The seeds contain healthy doses of magnesium and calcium. These nutrients are good for your scalp and can help prevent thinning hair.
Massaging your scalp will reduce blading. Scalp massage increases circulation and warms the skin by opening blood vessels. You should move your fingers vigorously all over your scalp, rubbing around for approximately ten minutes. A frequent cause of thinning hair is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Vitamin C could be an easy and effective way to prevent further hair loss. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. Your hair will be able to regrow faster as more blood circulates at your scalp.
You may want to get a wig if you are suffering from the loss of hair. Choose a wig before your hair is gone, so you’ll be able to match your hair’s original color. When you buy a wig initially, you will be much more prepared for when you lose all your hair.
Eat a lot of protein, as this can slow down hair thinning. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. Eating protein rich foods will provide your body with plenty of keratin. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
Knowing all there is to know about thinning hair is the first step toward reclaiming your lost hair. It might not be possible in one day, but if you follow these tips, you have good chances of re-growing your hair.
