There can be many causes of thinning hair, but there are also treatments to help you recover and regrow hair. Other options are seen in the use of wigs or weaves, so there is no need to be without hair. In the following paragraphs, you’ll gain a better understanding of the loss of hair, and will learn what you can do to fight back.
Get enough protein from your diet to help prevent thinning hair. Hair is made from protein. To consume protein, eat meat, fish and eggs. Don’t like meat? Try legumes and lentils. More protein in your diet can slow your rate of blading.
Stress is related to the loss of hair. To keep more of your hair, reduce your stress levels. Stress is a leading cause of hair thinning, so it must controlled or the thinning hair will continue. Find out ways to manage your stress.
If you are sick, take good care of yourself. If you ignore your body, refuse to take prescribed medications, or throw away the advice of your doctors, your body will end up having to work much harder than it has to so as to rejuvenate itself. When this happens, energy that could be used to facilitate the growth of hair follicles, is instead diverted to energize your body to promote healing and rid your body of sickness. Hair loss will occur, as a result.
While it might be hard, avoid styling products since you need to prevent losing more hair. A lot of these products, mousse, gel, and hairspray, have a lot of chemicals that have been known to damage your hair.
Reduce hair loss by changing how you care for your hair after showering. After washing your hair, don’t roughly rub with a towel, but be as gentle as you can. You should avoid using a hair dryer. If you are unable to avoid hair dryer use, keep the setting on low.
Try upping your Vitamin C intake if you have blading. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. By getting better blood flow to the scalp, this will help the hair regrow faster.
A diet that is high in protein can help slow down hair thinning. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. This protein is turned into keratin, a protein for hair. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow the loss of hair.
Do not brush your hair when it is wet. Wet hair is susceptible to damage. If you wait patiently for hair to dry, you will find your hair is much easier to brush out. Brushing wet hair will damage your hair by pulling it out or making it split and frizzy.
Stay away from high pollution areas. Studies have shown that men living in polluted areas are more likely to develop blading, because pollutants get into their bloodstreams. This can cause damage to hair and make it fall out.
Anti-depressants have been known to cause the loss of hair. The ingredients in such drugs have been known to cause hair loss. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause hair loss.
Talk to a professional about symptoms and the treatment options available. Your hair thinning should always be discussed with a professional before you begin any type of treatment. It’s important to know if your hair loss is a result of something that needs interaction from a doctor, or temporary loss that will be fine once you get off a certain medication, or over a past stressful event. Speak to a doctor before making any changes on your own.
Massage your scalp every day to prevent further thinning hair and make your hair stronger. To get optimal results while performing a scalp massage, utilize mineral oil or a different oil.
As previously commented on, blading has many causes. You should seek medical treatment for extreme cases of hair thinning. If you take charge of your life and apply the tips you’ve read, you’ll be able to combat the loss of hair.
