Admitting you have a problem, and finding out what you can do about it, are great first steps to take! Luckily, various methods exist for anyone worried about the loss of their hair. The article below will focus on a few of those offered.
Some hair styles can cause thinning hair. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Ponytails that have been pulled too tight can damage the hair shaft and this can lead to hair follicle damage also.
A wig is a good way to hide your thinning hair. Choose your wig before losing all your hair, so you can select a color that matches your hair. Getting a wig in advance, also gives you time to get comfortable with it before you need to wear it every day.
Don’t brush wet hair. Use a soft towel or let your hair dry naturally before brushing. Wet hair follicles can be easily damaged. Therefore, by brushing hair that is wet, you could lose it faster.
If you are on anti-depressant medication, be careful of losing your hair. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. Speak with your doctor; perhaps you can try switching to a different medication to prevent hair thinning.
Talk to a professional and find out what your options are. You should always discuss the symptoms and possible reasons behind your hair thinning with a doctor before starting any treatments. Perhaps you are losing your hair because of a medical condition or other issue. So do the right thing and speak with a professional.
Use caution when you apply hair treatments to ensure you don’t ruin any bed sheets and clothing. You will want to make sure that the product is completely dry before laying down or putting on a favorite shirt.
Let your hair become more voluminous before you get it cut again. Chopping your hair at the first sign of frizz can eventually weaken hair.
Meditating can help you cut down on stress, and cut down on lost hair. When your body is under stress, blood vessels in the scalp become constricted, which can cause your hair to fall out. You may be less likely to lose your hair if you meditate, it helps the blood get to your scalp.
Some women are surprised to find out that hormones can cause the loss of hair. Birth control can cause a hormonal imbalance, which could cause blading. Hormone replacement therapy (HRT) can also be to blame. If you are suffering from the loss of hair, you should check out your hormone levels.
Keep exposure to toxins and pollutants to a minimum to maintain a full, beautiful head of hair. These harmful substances can affect your health, and poor health is one of the primary causes of hair thinning and loss. Try not to spend a lot of time breathing unhealthy traffic fumes, for instance, and wear gloves when handling toxic chemicals to avoid absorbing them through your skin.
Eat spicy foods to boost your circulation, and prevent yourself from losing hair. Some chili peppers can cause hair growth, as well as a general strengthening of the hair. One can actually use cayenne pepper as a means to obtain vitamin A. Vitamin A will help with your overall health as well as hair loss issues.
If you have thinning hair and want to switch to a wig, don’t. A wig or hairpiece will damage your hair follicles and speed up the process of your blading. To avoid losing you hair at a faster rate, you should not wear any type of headgear such as hats, hair pieces or helmets.
Black strap molasses might prevent hair thinning. If you drink 2 tea spoons of this daily, it will increase your energy and can stimulate hair growth. The molasses can be difficult to swallow, so mix it with peanut butter or coffee to make it more palatable.
You must research information and learn what to do in order to tackle your thinning hair situation. Chances are there are treatments out there that you have never even heard of. The methods and ideas covered in this article are but a few of the many options that can be employed in this fight. There are more available to those who want to find them.