Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
If you have recently been diagnosed with any type of illness, you have to work hard to take good care of yourself. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. Your hair follicles may not be able to get the energy they need to maintain regular growth when your body is repairing after an illness. This can cause you to lose hair.
Use products meant to repair some of the damage you do by styling your hair. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Hair products are better than they used to be, but they can still be damaging. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.
Eating white sesame seeds can help slow down blading. You can try to eat roughly a handful of the white sesame seeds every morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. These nutrients are good for your scalp and can help prevent blading.
If you want to slow down the loss of your hair, keep your protein intake high. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. The protein in your diet can help increase the amount of keratin in your hair. Blading will be slowed as your keratin levels increase, and hair follicles will gradually gain strength.
If your hair is wet, allow it to dry before brushing it. It is easy to damage wet hair. Brush your hair after it has dried; dry hair handles brushing better than moist hair. Brushing your hair while wet can cause damage by making it frizzy or pulling it out through the roots.
For men that suffer excessive the loss of hair, liquid saw palmetto is a good non-prescription treatment to try. Hair loss in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. If you want to do this you can take the juices from the fruit and put them on your head.
Research treatments and restoration techniques, so you know what they entail and the what the ingredients do. After doing some research, you may even realize that it might be worth it to spend a little bit more on a product.
By reading this article, you will know there are some methods that could prevent, slow down or even stop blading. Regardless of your current situation, you should be able to do something for your hair thanks to these tips. Do not allow the loss of hair to bring you down – start changing it today!
