You probably took your hair for granted until the day that you noticed some missing. That’s basically how hair is perceived in this culture. You never truly appreciate what you had until it’s literally circling the drain. Follow these tips, and you should be able to reduce your hair loss.
A lack of protein can contribute to thinning hair so build up your protein intake if you wish to prevent it happening. Hair is predominantly composed of protein. Lots of different sources contain protein, such as eggs, poultry and meat. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
If you have chronic hair thinning, you should consider taking a vitamin C supplement. The flow of blood to the hair follicles and scalp are increased due to vitamin C. More blood flow in your scalp can make your hair regrow faster.
Remember that the loss of hair may be something you’ll have to deal with when you take medication for depression. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause hair thinning. Ask your doctor about this side effect, and whether a different medication may be appropriate.
Frequent scalp massages help get the blood flowing better to your head, which can stimulate hair follicles. Scalp massage has been proven to be effective in stimulating hair growth, because it reduces stress and tension that are primary causes of the loss of hair. This is a risk-free remedy that can be done daily.
Talk to a professional and find out what your options are. It is important to get professional advice before starting any hair loss treatment. Visiting a professional is important because your hair loss could be caused by an underlying issue. Sometimes, thinning hair is only temporary. It’s best to get a doctor’s opinion.
Watching your hair fall out can be extremely depressing. Growing back your hair can change your life. Apply the tips offered here, and you will see positive changes to your scalp.