There are a number of different causes for thinning hair. Examples of causes are genetics, environmental conditions, stress and vitamin deficiency due to a poor diet. Regardless of the cause, men and women equally suffer from hair thinning. This article contains tips that can help you prevent baldness and thinning hair.
Shaved heads have become a very hot trend in the past few years so don’t worry about losing your hair. Shorter hairstyles are currently in style and can be attractive on a man. A short, stylish cut may draw attention away from any receding hairline or thinning patches. Be sure to groom your hair daily and have it cut so that it it cropped snug to your scalp. You may also see that you like the ease and comfort of this approach very much.
Scalp massages may help fight blading. This warms the skin, opens the blood vessels in the head and increases the circulation. Move the fingers around your scalp and rub at least for five to ten minutes. Rubbing your scalp can also reduce stress because it feels relaxing, which is good because stress can cause some hair thinning.
If you are losing your hair, try eating more food products that contain Vitamin C. The flow of blood to the hair follicles and scalp are increased due to vitamin C. More blood flow in your scalp can make your hair regrow faster.
Do not brush your hair when it is wet. If your hair is wet, it is more prone to getting damaged. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. You can damage your hair if you choose to brush it while it is still wet.
Certain anti-depressant medications can aggravate hair loss problems. People who take anti-depressants typically notice hair falling out, and this is due to the ingredients in the drugs. Speak with your doctor about changing the medication that you are taking to see if that stops your hair loss.
Give your hair enough time to grow out and become thicker before the next cut. Overcutting can cause your hair to become weaker and it is wise to let it grow out first.
Saw Palmetto extract helps you to regrow your hair, when applied right to your scalp everyday. Use a few drops and rub it in.
Treat your life to stress reduction. Stress can contribute to blading, so if you can lower your stress, you can possibly prevent some the loss of hair. Stress also accelerates existing blading and reduces the effectiveness of any treatments you might be using.
If you blading problem is severe, a quick solution is to get a wig. Buying a wig is less expensive than other hair thinning treatments. They are readily and widely available. Many wigs and hairpieces are created using real hair, resulting in a natural look. It’s very easy to find a wig that matches your skin’s tone.
Some documented causes of short term hair thinning include anemia, illness, operations, stress and extreme changes in weight. Usually the blading will start about 3 months after the event has ended, and will also last for an average of 3 months. If you start to lose your hair suddenly, you may want to schedule a visit with your doctor to make sure that it isn’t the symptom of a deeper issue.
If you are a woman experiencing thinning hair, look to your hormones for the answer. A hormonal imbalance, perhaps caused by birth control, can create the loss of hair. Hormone replacement therapy can also cause hair thinning. Anyone who has noticed thinning hair should take a look at medications and therapies that they are using to see if hormones could be the cause.
To prevent blading related to a vegetarian or vegan diet, watch how much soy you eat and how much iodine you get. Soy directly affect your thyroid gland, which can lead to thyroid imbalances and thinning hair.
Spicy foods are good for your circulation, which can reduce hair thinning. The capsicum contained in cayenne pepper makes the hair follicles stronger, and stimulates hair growth. Vitamin A can be found in cayenne peppers which are useful for reducing the loss of hair and maintaining good overall health.
If you have hair loss that has come about suddenly, think about any stressful or traumatic events you may have had recently. A home or work environment that is high-stress will make you lose much more hair than normal. Luckily, reducing stress levels should return your hair to its normal behavior.
If you are interested in keeping your hair strong and healthy and reducing your risk of blading, try some of the many natural treatments available. Ask a very experienced member of the staff at your local health food store. Any pharmacist can also give his objective thoughts on the various thinning hair remedies stocked on his shelves.
In conclusion, loss of hair is something that is experienced by women and men of all backgrounds and ages. It can be caused by a number of factors that may or may not be in your control. The information in this article will educate you on the ins and outs of thinning hair.