There are many contributing factors that result in thinning hair. Some of its causes are genetics, environment, stress and bad nutrition. Men and women both are affected by this issue. Take a few minutes to read this article, and learn how to prevent blading efficiently.
To reduce thinning hair or prevent it, eats lots of protein. Your hair is composed of protein! Consume fish, poultry, red meat and eggs for an instant boost. If you don’t like meat, try consuming lentils and kidney beans for protein. Ingesting protein regularly can help you keep a full head of hair.
Vitamin C is useful in the fight against thinning hair. Collagen is dependent on vitamin C, and collagen is what you need to keep a full head of hair. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.
If you are sick, don’t ignore caring for yourself. If you don’t take your medication or follow the doctor’s instructions, your body will end up spending more time and energy on healing itself. The energy you use to fight your illness will not allow you to grow strong hair. These conditions can actually provoke the loss of hair.
The way you style your hair could cause you to lose hair. Avoid pulling hair too tight, and do not keep it tied in rubber bands or other holders for long amounts of time. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Damaging the shaft of your hair may lead to permanent damage to your hair follicles.
Try to avoid the excessive use of products that could contribute to the loss of hair. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
You should eat white sesame seeds if you want to slow hair thinning. In the morning, eat a quarter cup of sesame seeds with your breakfast. White sesame seeds have plenty of magnesium and calcium, around 1200 mg combined. These two minerals are excellent for your scalp, providing nourishment and reducing hair thinning.
Another way to prevent the loss of hair is by giving your scalp a gentle massage with your fingers. This increases the blood circulation in the scalp and will warm the skin to open up blood vessels in the scalp. Rub for about five to ten minutes, moving fingers all about your scalp. Hair loss is often times stress-related. Massaging your scalp is a good way to decrease stress.
To properly cope with hair loss, you could try using a wig. By purchasing a wig now, you can take your time to match up the colors, to find a great hairstyle, and to find a good-fitting piece. This will prepare you just in case you have massive the loss of hair.
For men that suffer excessive thinning hair, liquid saw palmetto is a good non-prescription treatment to try. The loss of hair in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. Extract the juice from the fruit, and then apply it to your hair and scalp.
As was previously stated, hair loss concerns men and women at all ages. The loss of hair may be caused by factors that you control, as well as factors you don’t control. This article contains a number of tips that can help you to figure out what is causing your hair loss, and take measures to treat it.