Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing blading, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
The role that Vitamin C plays in thinning hair prevention cannot be ignored. It helps your body produce collagen, which in turn keeps your hair healthy and strong. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
Do not use hair styling products if you would like to keep your hair. Products like gel, mouse, and hairspray contain harsh chemicals and may damage your hair.
To cope with hair thinning, massage your scalp regularly. This will increase blood circulation in your hair follicles and will open up blood vessels. Move the fingers around your scalp and rub at least for five to ten minutes. Stress is the cause of some loss of hair and massaging the head can reduce stress.
Try upping your Vitamin C intake if you have thinning hair. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. This should also make your hair grow faster.
If you want to reduce thinning hair, be sure to add ample protein to your diet. Various foods like beans, beef and fish contain protein. This ensures that your hair receives its own form of protein, known as keratin. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
Don’t brush wet hair. If your hair is wet, it is more prone to getting damaged. Brush your hair once it is dry to avoid damaging it. Brushing wet hair causes damage to your hair by making it frizzy and split, or it can completely pull it out.
As you can tell, there are a number of techniques you can try that will slow, stop or prevent losing your hair. These thinning hair tips can help you with your blading issues. Do not allow the loss of hair to bring you down – start changing it today!
