Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
While it might be hard, avoid styling products since you need to prevent losing more hair. Products like mousse, gel, and hairspray have chemicals that can severely damage your hair causing it to fall out.
Don’t brush hair while it’s wet. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. When wet, the human hair is extremely vulnerable and any damage is amplified much more than normal. If you brush your hair before it is dry, it will fall out more quickly.
Talk to a professional about symptoms and the treatment options available. When you are going through hair thinning, you need to consult with someone who is well-versed in these issues before undergoing any kind of treatment. You may have thinning hair because something else is going on in your body, or it may be temporary based on your life situation. Because of this, a professional’s opinion on the root of the problem is something worth looking into.
A wonderful way to stimulate new hair growth and prevent additional hair thinning is regular scalp massages. For best results, massage mineral oil into your scalp.
Believe it or not, meditation is a good relaxation technique that is effective in treating thinning hair. When your body is under stress, blood vessels in the scalp become constricted, which can cause your hair to fall out. Meditation is a great way to allow your body to relax, and help your blood to flow to your scalp efficiently.
If you apply this extract to your scalp at least one time per day, it will help produce re-growth of your hair. Rub a couple of drops directly into your scalp.
Learn to handle stress better and remove as much as possible from your life. The more stress you put yourself under, the more likely it is that you will lose your hair. Having a lot of stress will also speed up any thinning hair that you currently have, and will make it hard for treatments, that you may be using, to work.
There are lots of B12 sources. You can find it in a supplement, or you can eat some meat that contains it, like chicken and beef.
Diet can play a key factor in developing hair thinning. An unbalanced diet, or drastic diet changes, can upset your system and cause excessive hair shedding, especially for diets high in carbohydrates or full of fast food. Try to eat foods high in protein and low in fat, like fish and poultry; eat plenty of vegetables and fruits as well. A better diet can nourish your hair with vitamins and minerals it needs to be healthy over the years.
Watch your iodine and soy intake if you’re preventing the loss of hair while on a vegan or vegetarian diet. Soy can alter the function of your thyroid gland. Thyroid irregularities will cause diffuse the loss of hair.
If you have thinning hair and have been considering a wig, rethink it. Wigs cause hair thinning by damaging your hair follicles and your scalp. To prevent speeding up your hair loss, you should stay away from hats, wigs and helmets.
As you can see, there are many things you can do to help slow down, stop or prevent the loss of hair. The tips in this article are sure to aid you with the issues of thinning hair. You don’t have to let hair loss rule your life; you can start by stopping it dead in its tracks!