You may have taken it for granted until you reached up one day and it wasn’t all there. Sometimes, that just happens with hair. You take your hair for granted until you find it going down the drain. Consider using the advice shared here to keep hair where you want it.
Get enough protein from your diet to help prevent thinning hair. Hair is actually made of protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. Additional protein in your diet may help alleviate the loss of hair.
The way you style your hair could cause you to lose hair. Avoid pulling hair too tight, and do not keep it tied in rubber bands or other holders for long amounts of time. Hair products are better today than they have been in the recent past; however, there are still some that can harm your hair. If you pull your hair into a tight ponytail it can damage hair and the follicles.
Massaging your scalp on a regular basis can help to reduce the loss of hair. Scalp massages will increase blood flow and circulation which will prevent hair thinning. It will take at least 5 minutes to thoroughly massage your entire scalp. Hair thinning is often times stress-related. Massaging your scalp is a good way to decrease stress.
Eating lots of protein will make your hair fall out slower. Some good sources of protein include fish, poultry, nuts, beans and eggs. This protein is turned into keratin, a protein for hair. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow the loss of hair.
Liquid saw palmetto is a good product to use if you are experiencing hair thinning. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and blading. If you want to do this you can take the juices from the fruit and put them on your head.
Talk to you doctor about symptoms and treatment options. Your hair thinning should always be discussed with a professional before you begin any type of treatment. You could be experiencing the loss of hair due to an underlying issue or even temporary blading due to some factors that could be affecting your life. You need to hear a professional’s opinion.
Take special precautions when you use hair treatments that could damage your clothing. Allow the product to dry before you allow your head to come in contact with anything.
Before cutting it, allow hair to grow thicker and fuller first. Your hair will grow weak if you cut it each time it begins to become frizzy.
Relax and lead a stress-free life. Excessive stress affects the entire body physically, including the processes that keep the hair growing. Stress, in addition to causing and accelerating hair thinning, will prevent any the loss of hair treatments from working.
Consider your lifestyle and current events for factors that might have led to your hair thinning. Your hair loss could be the result of starting a new medication or a major flashpoint of stress that happened in the previous twelve weeks. Blading can only be stopped if you are able to successfully identify the underlying cause.
Thinning hair can also be caused by many temporary conditions, like anemia, stress, surgery, sickness and changes in weight. The temporary loss of hair usually happens three months after the end of the event that caused it, and it lasts another three months beyond that. Properly educating yourself about this topic is the key to addressing and dealing with it.
It can be depressing to watch a lot of precious hair go sliding down the drain. Finding a way to get hair back on your head can be priceless. Start your hair re-growth process by applying all that you have learned today from the article above. Then you are sure to see an improvement in the near future.