The positive thing here is that it is possible. If you apply the following insights and advice, you can probably keep the hair you have, and maybe even get some back.
Vitamin C is extremely important in averting thinning hair, something which cannot be downplayed. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.
To reduce the loss of hair, try and reduce the stress you experience in your life. Poor management of the stress in your life, can lead to continued thinning hair. Learn a variety of ways that you can have control over stress in your life.
Taking care of your physical health is vitally important if you have any type of illness of disease. If you choose to avoid medications that are needed, or avoid the doctor, there is a chance that your body could ultimately lose the battle. While your body is spending it’s energy on healing you, it won’t be able to put the time into keeping your hair growing. These conditions can actually provoke the loss of hair.
Modifying what you do after a shower may just save you a few luscious locks. As soon as you are finished washing your hair, gently rub it with a towel rather than rubbing it vigorously. You should also avoid using a hair dryer if you can. If you have to blow dry your hair, use low heat.
A side effect of some common anti-depressants that most people do not know about is the loss of hair. The ingredients in such drugs have been known to cause hair thinning. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause the loss of hair.
Try massaging your scalp as much as you can to stimulate nerves and circulation. Scalp massages also help relieve stress, which is a major contributor to thinning hair. There are no risks to scalp massage, and it’s easy enough to do every day.
If your hair is gone, consider wearing wigs. This is a great solution to the loss of hair for both men and women.
There are many sources of B12 available both naturally, and from a store. Get vitamin B12 into your system with supplements, if necessary; otherwise, increase your intake of meats, such as chicken and beef.
Certain medical conditions, anemia, surgery and weight fluctuations can all cause temporary hair thinning. Temporary thinning hair normally starts about 3 months after the trigger event, and ends in approximately 3 months. If you know about these conditions, you can use this knowledge to allay your fears should you ever find yourself in this type of situation.
Prepare yourself to lose some hair. Studies show some sixty percent of all men will suffer some form of hair loss or thinning. DHT is produced by testosterone and seeks out hair and destroys it.
Your diet is one key factor that should be considered if you are concerned about losing your hair. An imbalanced diet can cause unhealthy hair. Diets high in carbohydrates and fast foods are especially bad. To ensure a healthy diet for healthy hair all the time, eat low-fat foods that are rich in protein, like fish and poultry, and plenty of fresh vegetables.
One positive aspect of thinning hair is that some regrowth is possible in many cases. Use these tips smartly, and keep in mind that your hard work will eventually pay off.