The good news is that it can be done. If you follow the suggestions outlined in the following article, it’s possible to stop hair loss, and maybe even re-grow some.
The importance of vitamin C in preventing hair thinning cannot be overstated. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
Eating lots of protein will make your hair fall out slower. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Eating protein rich foods will provide your body with plenty of keratin. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.
Avoid brushing your hair if it is still wet. Wet hair is softer and more easily damaged. Allow your hair to dry completely, then brush it to avoid damage. You can damage your hair if you brush it when it is wet and make it split.
As surprising as it might seem, air pollution can be a contributing cause of hair loss. It’s been proven that a man who lives in a highly polluted neighborhood is more likely to lose his hair due to pollutants that get into the bloodstream.
Liquid saw palmetto is efficient against hair thinning. Saw palmetto can prevent hair thinning by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. Press the fruit and rub your hair with the juice.
Before you start a hair restoration treatment, be sure to find out what chemicals exist, and what side effects are possible. Your research might also show you that one product might be worth paying more for.
Consult a medical professional about your options and what symptoms are plaguing you. You should always seek the advice of a professional prior to any form of self-treatment. Your blading might be the result of an underlying condition, or it might be a temporary symptom caused by something that is affecting your life. Go to a professional to find out what is going on.
You should be careful if you are using hair treatments as they can ruin clothing and bedding. Let the product dry before allowing your head to touch anything.
Give your hair an adequate period of time to grow thick and full prior to getting a trim or cut. Cutting hair every time you see split ends,or your hair becomes frizzy, is going to make your hair weak, so allow it to grow out.
You can help treat hair loss by meditating. One of the adverse impacts of stress is poor circulation in your scalp, and this can be associated with hair thinning. Meditation puts your body in a relaxed state that helps the blood properly flow to your scalp.
Focusing on the positives only, hair growth is possible in a wide range of people. Remember that accurate information is your best weapon to use for hair growth, so be sure to follow and implement what you’ve learned above if you want to combat thinning hair.