Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Rub your scalp, using a massaging motion, to assist with thinning hair prevention. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Since stress can be a cause of blading, rubbing your scalp will help reduce stress.
If you want to slow down your hair thinning, eat a lot of protein. Foods that are high in protein include almonds, beef, cheese, chicken breasts and certain fish, such as tuna, salmon and tilapia. Adding these foods to your diet will provide your hair with protein in the form of keratin. With a solid supply of nutrients in your diet, that help your body produce keratin, your hair can become more resilient, stronger and slower to fall out.
Avoid brushing your hair if it is still wet. You can severely damage your hair by brushing it when it is wet. Brush your hair after it has dried; dry hair handles brushing better than moist hair. Brushing wet hair will damage your hair by pulling it out or making it split and frizzy.
Avoid areas with high air pollution to avoid hair loss. Studies have shown that men living in polluted areas are more likely to develop hair thinning, because pollutants get into their bloodstreams. This can cause damage to hair and make it fall out.
Do your homework on hair restoration processes and thinning hair treatments; you need to be cognizant of what they actually do and what types of ingredients are involved. After thoroughly considering and researching all the options, you might find that a more costly product is in fact the best solution.
Frequently massage your scalp for nerve stimulation and increased circulation. Massage of the scalp has been found to be quite effective in stimulating better hair growth, because this facilitates the release of stress or tension that could be causing premature the loss of hair. Doing this every day poses no risk, and it is easy to do.
Protect clothing when applying hair loss treatments. You will want to make sure that the product is completely dry before laying down or putting on a favorite shirt.
You can also re-grow hair and prevent loss by doing regular scalp massages. If you want optimum results, massage your scalp with mineral oils.
To keep your hair, learn to handle your stress levels. Excessive stress affects the entire body physically, including the processes that keep the hair growing. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.
If you are starting to lose your hair, think about how you wear it everyday. Thinning hair can be caused by wearing constricting devices in the hair such as barrettes and tight pony tails. This type of blading is referred to as traction alopecia.
Eating spicy foods to increase circulation will work to prevent hair loss. Capsicum is found in cayenne pepper, and it can strengthen hair follicles, and stimulate hair growth. Cayenne peppers are also great sources of vitamin A, a vitamin which helps maintain overall health and reduces the risk of hair problems.
If you are experiencing hair thinning and you are thinking of using a wig, think through it again. A wig can can damage both your scalp and hair follicles, and cause the natural hair that you still have to fall out faster. If you want to prevent accelerating your the loss of hair, don’t wear wigs, hats or helmets.
Avoid wearing certain hair styles. Sometimes, keeping your hair in a ponytail can make you lose hair. Similarly tight styles like braids or cornrows, can lead to the loss of hair as well.
If you are afraid your hair might be getting thin quicker than you want it to, consider what hair products you are using. Any sticky or heavy styling products, such as gel, should be washed out before bedtime. These types of products end up clogging pores, and this leads to blading.
If suddenly you have unexplained loss of hair, reflect upon the amount of stress you have in your life. Having a high-stress home or work environment often causes hair to fall out. If you reduce the amount of stress you feel, you should notice your hair starting to return and that you are losing less.
A good way to deal with the sorrow of the loss of hair is to try to look at it in a positive light. If you don’t have hair, you won’t have to style it anymore.
For men and the occasional woman who suffers from the loss of hair, it can be confusing to know how to cleanse the head. If you have any hair at all on your head, you should use shampoo rather than soap.
Consult with a doctor if you find yourself losing hair. An imbalance of the thyroid gland can cause loss of hair. A blood test can be used to detect a hormone imbalance. If your thyroid is malfunctioning, your doctor will prescribe you medication that will stabilize your thyroid hormone levels. Your hair loss will slow down after you start taking care of your thyroid imbalance.
There are numerous ways you can stop, prevent or slow down hair loss. These hair loss tips will help mitigate any hair loss you’re dealing with. Don’t be discouraged by hair loss–take action today!